Find the right dosage for Jet Lag, Insomnia whether for Children or Adults
YourMelatoninDosage should not exceed 3-5mg for adults and 2mg forchildren.
In rare cases some people have taken over 20mg with no visiblemelatonin side effects. This does not mean you should do the same, seeing that melatonin is a hormonal drug and the side effects could take years to appear.
The truthis that there is no safe or unsafe dosage for melatonin.It’s like they say different strokes for different folks. The generalbeliefthough is that normal doses should range between 0.3- 5 mg andshould be taken justbefore bedtime. If this does not work for you, trytaking the supplement earlierin the evening for a better effect.
You should not usemelatoninsupplementsfor long term purposes. You should avoid using it during the day as this can causes drowsiness or give you ahang overeffect.
There is nostraightforward path to melatonindosages, so all you can do is to be careful how you use it. Start withsmall doses just before bed and watch the results.If you wake in themorning feeling groggy or drowsy you should lower the dosageand if youdid not sleep well as you had anticipated, then you should up yourdosage a little. The secret is to find what works for you and stick toit.
If you have serioushealth problemssuch liver problems or nerve disorder you should not use melatoninsupplements without seeking a doctor’s consent. The same principle goes forpregnant women and young children.
Melatonin supplementssoldin the market are mainly synthetic but some are made from animalpineal glandespecially sheep or cows. You should avoid these typesbecause they couldcontain viruses or other unknown contaminants.
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When choosing a melatoninsupplement to buy, pick from a trusted manufacturer. You could lookout for theUSP symbol as it proves that the supplement contains theright amount of ingredientsin the right proportion.
Melatonin and Children’s Dosage.
As you may already know,children are more sensitive to drugs than adults and children usually takesmaller doses of drugs. The same principle applies in giving yourchild melatonin.The general rule is 0.3 mg/day, though there is presently noresearchto prove that a higher dose of about 5-10 mg has any side effects onchildren under 15. I have heard reports some years back of seizures occurringon children that were administered about 5-10mg of melatonin.
Melatonin and Adults Dosage.
You may be using melatoninfor a different reason than I am. The dosage you use is determined by what you have.
Do you know that there are alternatives tosleep aidsthat work. You can try theSleep Tracks Sleep Optimization Program. It worked for me. Here’s mySleep Tracks Review. Finish ofinsomniawithout drugs!