Melatonin Facts

We present the actual sheet for dosage, it’s side effects, overdose and use in adults and kids.

These Melatonin Facts will separate the Myths from the Facts.

I am going to be answering questions on melatonin facts like,

• What is melatonin?
• Howdoes it work?
• Should I give my child melatonin?
• Can I use it for Jetlag?
• What about melatonin and cancer?
• What are the side effects ofmelatoninsupplements?

Let’s begin.

What is Melatonin?

Do you know that . . . ?

• Melatonin is a hormone in the body produced bythe pineal gland at the back of your head.

• It is made from tryptophan, an amino acid inthe pineal gland.

• Melatonin regulates sleep cycles and istriggered by darkness; this is why you feel sleepy at night.

• Melatonin also serves the following purposesin the body;

Itacts as an anti-depressant, immunoregulator, antioxidant, anti aging agent, anda sexual dysfunction regulator.

• It helps your immune system and also regulatesthe female menstrual cycle.

Melatonin and Sleep.

Do you know that . . .?

• Darkness triggers Melatonin production by thepineal gland.

• That the human eye sends a message to thebrain for melatonin production you are in dark place.

• This why melatonin is called the hormone ofdarkness.

• The amount of melatonin your body producesreduces as you age. This why older people have more sleep problems.

Melatonin Supplements as a Sleep Aid.

Do you know that . . .?

• Melatonin supplements are used to treat sleepproblems like insomnia, jet lag and generalsleepdeprivation effects.

• Thatmelatoninsupplementscome in two forms.Synthetic and Natural (Animal Pineal Gland Extracts) Forms.

• Melatonin supplements are also used to treatand manage cancer symptoms. Check out mymelatoninand cancerpage.

• Melatonin made from animal (cow) pineal glandcan contain viruses.

• Melatonin Supplements aid bone growth.

Melatonin Safety.

Do you know that . . . ?

• You should take melatonin supplements forshort term purposes.

• Melatonin naturally increases blood-clottingand should not be used if you have a blood clotting disorder.

• Pregnant women and nursing mothers shouldavoidmelatoninsupplementsusage.

• People with a history of depression or afamily history of mental problems should avoid it.

• Peopleworking with heavy machinery shouldavoid melatonin supplementsbecause of possible side effects ofsleepiness.

• MelatoninSupplements has been banned in manycountries including Germany,Canada, Britain and some other European countries.

• Melatonin Supplement is not a drug but asupplement.

Melatonin Overdose.

Do you know that. . . ?

• The human body produces about 0.1 mg ofmelatonin daily.

• Melatonin Overdose does not really have anyside effects.

• Melatonin supplements contain 3-5mg pertablet.

• Melatonin Over dose could lower your bloodpressure.

Melatonin Dosage.

Do you know that. . . ?

• The average melatonin dosage for adults shouldbe 3-5mg.

• The average melatonin dosage for children shouldbe 1mg.

Melatonin for Insomnia.

Do you know that . . . ?

• Melatonin is used to cure insomnia.

• The average melatonin supplements dosage forinsomnia is 3mg.

• Melatonin should be taken 1 hour before bedtime so it can be more effective.

The side effects of taking melatonin.

Do you know that. . . ?

• It is not advisable to use melatonin duringthe day.

• Melatonin overdose can reduce your estrogenand can be used as birth control.

• Melatoninin rare cases only has mild sideeffects such as, Dizziness,Confusion, Nightmares, Abdominal Cramps, GeneralDiscomfort, andSleep walking and vomiting.

• Melatonin’s side effects are short term.

Find moreMelatonin Facts onmelatoninsupplements.

Where Can I Buy Melatonin?

Ireceive lots of emails from my readers asking where they can buymelatonin online. I have tried many online stores and I have found thatonly one works well for me.

The store i get my melatonin bottles from offers a tremendous package and they have the cheapest online melatonin prices.

Every time I buy 3 bottles I get 3 free.

If I buy 2 bottles I get 1 free.

ButI always advice my readers to start with a single bottle which costonly $49.Click the image below to get YOUR OWN MELATONIN BOTTLESTODAY.