OTC Sleep Aids Review
Learn about the right dosage for Children, Adults and Pregnant Woman.
OTC sleep aids also known as over the counter sleep aids are sleep medications that can be purchased at ahealth store.
A lot of people aresufferingfrom sleeping disorders these days, and it is quite common to findsomeone you know who has had at the very least one sleepless night.
There are different reasons why individualssufferfrom insomnia and the causes vary with your professional life as well.The reasons for a factory worker’s insomnia will hardly be the same as aperson who travels across the globe a lot.
The inability to fallasleep naturally or to have a satisfactory sleep, at an hour when youare generally accustomed to sleeping is termed insomnia and it is one ofthe most common sleep disorders.
Those who do suffer from insomnia, complain of symptoms likesleeplessness, interruptions in their sleep, a shorter period of satisfactory sleep, too much snoring and no sleep at all.
Thereare symptoms which indicate sleep problems, before they start affectingyour life in a major manner, which many people ignore as they areignorant of sufficient information about the problems they are facing.
As they are not aware of possible conditions which may arise out oftheir symptoms or they are not aware of what their symptoms are, they donot take adequate steps to rectify their sleeping problems such asusing OTC sleep aids.
OTCSleep aids for Children.
It is not just adults whohave sleeping problems, children have them too. Parents are advised tonot ignore them as it can lead to further complications at a later stagein their lives.
They may also be apprehensive about handing over adultmedication to their children as well. There are, therefore, a fewnatural remedies as well as tips and tricks which they can use:
Itis of importance to establish a firm routine for your child everynight. It could revolve around a dinner, a bath, dressing for bed,prayers, bed time stories and other similar activities.
Such a routinegives them a sense of security and helps to send a signal to your childthat bedtime is approaching while doing these activities at home.
Itis also advisable to avoid all energetic activities before bed timesuch as rough games or excitable events, and similarly all stimulatingdrinks like soda, tea and candy.
For those kids who are afraid of the dark, to ease their minds to enable for better sleep, you can install a dim night light.
Youmight need to seek the advice of a behavioral therapist or a childcounselor if you find that the sleeping difficulties are related todisciplinary issues.
Music and Relaxation and Aromatherapy.
Listeningto soothing music is also an effective method of inducing sleep, thoughit is advised that all forms of classical music or tribal music wouldbe more effective than heavy metal!
You can also try soothing naturesounds which have been recorded for the express purpose of relaxationand relief from stress. A relaxed mind finds it easier to fall asleep.
Can Aromatherapy Help?
Aromatherapytries to affect your mind, mood and body through herbal essential oilsand help you to fall asleep as well. They help you to de-stress andtherefore are an excellent nervous relaxant.
They are effective for theprime reason that most of our sleeping problems are related to stress.Thus aromatherapy is a very good way of relaxing and falling asleep.
Manyof the essential oils have sedative properties and that makes themideal for use by insomniacs. The popular sedative essential oils arelavender, chamomile, and jasmine (which works as an antidepressant).Benzoin also has a sedative and relaxing effect on the nervous system.
There are also certain kinds ofsubstancesavailable like sedative hypnotics which work bysuppressingthe central nervous system which tend to make the user calmer, relaxed,sleepy and slow breathing. At higher dosages they may also induceslurred speech, impaired judgment, unsteady reflexes and a staggeringgait.
Doses of these substances tend to induce sleep rather than relieveanxietyat higher dosages. Classic sedative-hypnotics like alcohol are oftenmuch abused, and many of them can lead to unconsciousness or even deathon over dosage.
White noise/sound conditioning machines.
Theprocess in which, a comforting environment is created by using a whitenoise machine is known as sound conditioning. Sound conditioners, whichare commonly known as white noise machines, are considered to be naturalsleep aids for insomniacs or those who have trouble sleeping at night.
Using it along with othernatural sleeping aidscan actually improve one’s quality of life.
OTC Sleep aids for snorers.
Snoringcan cause a lot of disturbance while sleeping. The loud noise of snoresnot only disturbs the partner of the snorer but in the quiet of thenight, the snoring sound can affect other rooms of the house as well.
Now days, there are a large number of snoring remedies available in themarket. Some of the common aids for snorers include adhesive nose stripswhich help in keeping the nasal passage open, special pillows forsnorers that help in proper alignment of the head etc. Often, peoplewith severe snoring problems opt for a surgery, which has furthercontributes to rectifying breathing problems as well.
Herbs and alternative supplements-OTC Sleep Aidsfor Insomnia.
Thereare also excellent herbal remedies as an alternative to chemical drugsand melatonin. Certain herbs and roots when consumed in a tea form arerecommended as sleep inducing agents.
Herbs like chamomile and valerianroot are often made into teas for their sedative properties. They do nothave any side effects and are instantly effective unlike melatoninwhich needs to be consumed over a period of time.
It can even beconsumed regularly without side-effects to combatchronic insomnia.
OTC sleep aids.
Manypeople also take recourse to short-term usage of non-prescription overthe counter (or OTC sleep aids as it is often called)sleeping aidsand these can temporarily help to solve sleep related issues, but theycannot and neither should these products be used for an extended periodof time.
It is important to find out the root causes of what is causingthe insomnia and treat that accordingly, rather than simply taking OTCsleep aids, which will not solve the problem that is causing thedisorder.
Over the Counter Sleep Aids.
All the information you need to know about OTC sleep aids.
Herbal Sleep Aids.
Recently there has been an upsurge of the usage of herbal sleep aids forinsomnia and other sleep related problems. Most people prefer to OTCSleep aids. But what really works and do they have their own long termside effects too?
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