I have sleep problems longe time ago (13 years) !!!!!! please advise me

I have sleep problems longe time ago (13 years) !!!!!! please advise me

by Lela
(Kosovo)

Question

I have sleep problems. I have to work and the problem is that I’m sleeping just 5 (or less) hours and I feel tired, in the bed mood. I can’t sleep till 01:00 or 02:00 h after midnight and I have to wake up at 07:00 h in the morning.
I have heard about melatonin hormone and melatonin capsules.
Please can you advice me, can I use melatonin capsules?

PS. I think that I have to mention that I have depression problems.
My neuropsychiatrist (therapeutist) has prescribed to me “klorazepam” 1mg in the morning and 1 mg in the evening, also he prescribed to me “Sertraline” 50mg in the evening.
I am suffering from INSOMNIA, depression, anxiety, stress and this situation is harming me. I feel weak to face with this situation that is created like vicious cycle.

Please can you advise me, can I use melatonin capsules?

Thank you in advance.

Answer

I think that the problem here is beyond melatonin supplements.

You have a complex of natural and physiological issues that have to be treated. Your insomnia is a result of your work schedule and other health problems.

I would not recommend you take melatonin, except you have the express permission of your doctor.

Don’t get me wrongmelatonin supplementswork well for people with insomnia.

But in your case trying melatonin just because you want sleep and neglecting the causative factor is deadly.

Tha’ts my advice.

You want to learn more on melatonin supplemnents?

Check out the following pages.

Melatoninand Sleep,Melatoninand Sleep,Melatoninfor Insomnia,andWhereto buy Melatonin.