by David Lever
(Hawkes Bay, New Zealand.)
Question
I work night shift every few weeks for a period of 7 nights. I have difficulty trying to get to sleep. When I do sleep, it is very poor and broken. The most I sleep is about 4 hours (if I am lucky). Can I useMelatonin to help improve my sleep, I do take the odd sleeping tablet prescribed by the doctor andhave little effect?
Answer
Yes, you can usemelatonin supplementsto help your sleeping.
You are suffering fromShift Work Sleep Disorder.
Melatonin will really help you sleep better.
Check my page onmelatonin supplementsandMelatonin dosagefor more information.
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