What does melatonin do for your body?
Melatonin is critical to your body.
What does melatonin do for your body is critical question.
Melatonin controls the sleep wake cycle.
Melatonin is a hormoneproduced by the pineal gland and it controls the body’s sleep-wake cycle.
Thissimply means that it determines when you sleep and wake. Thepineal gland, whichis located at the back of the brain, releasesmelatonin when you arein a darkplace. This takes place mostly at night, thereby inducing sleepiness.
Melatonin is an anti-oxidant.
There are certain rascalelectrons in the body called free radicals.These free radicals are orphaned electronsthat are no longer attachedto atoms. What they do is that they move aroundcells and create muchhavoc as they go in your tissue, skin and organs.Anti-Oxidants are thecops thatpolicethe freeradicals by reducing theeffects of oxidation that produces these freeradicals. What does Melatonin do? Melatonin has beendiscovered to haveanti-oxidation properties, which makes it a very important hormoneinthe body. See mymelatoninanti-oxidantpage.
What does Melatonin Supplement do?
Melatonin andSleep Problemsor Insomnia.
MelatoninSupplements,aresynthetic and are made for people withsleep problems. It helps improve the timing of sleep and its quality. They comeinliquidmelatonin,sublingual and melatonin pill forms.
Melatonin and Jet lag.
Melatonin Supplementscanhelp adjust your biological clock if it has been messed up by jet lag. For moreinformation on this check mymelatoninand jet lagpage.
Melatonin and Sexual Hormones.
Melatonin is reported toreduce how the brain stimulates the testes and ovaries. This simply means thatvery heavy use of melatonin supplementscan affect your sexual functionsnegatively. Reports also state thatmelatonin delays puberty in teenagers. Someother reports also statethat melatonin affects the proper function of theovaries in women withamenorrhoea (absence of periods).
Melatonin and the Immune System.
Melatonin seems toaccentuate the immune system by inducing theproduction of immunity cellscalled T cells and it also causes theproduction of interleukin 4 chemical,which is vital to how your immunesystem operates.
Melatonin and Cancer.
Melatonin has been shownto protect the body against cancerous tumor growth especially testicular,ovarian andbreast cancers. Melatonin is also now being used incancermanagement and treatment. See mymelatoninand cancerpage for more information.
Melatonin and Depression.
Melatonin has beeneffective in treating people with sleep disturbances due todepression. Iftheir sleep habit is improved, it generally has a positive effect on thedepressedperson. I advised that melatonin be usedfor depressionstrictlyunder a doctor’s guidance.
Melatonin and ADHD.
Melatonin is now being recommendedto parents of kids with adhd.Melatonin has been shown to help them sleep, butan overdose mightcause the child to stay awake throughout the night. See mymelatoninand adhdpage for more information.
Melatonin andCluster Headaches.
Melatonin seems to have apositive effect on people with cluster headaches. Studies have shown thatmelatonin regulates core body temperature that may be responsible for clusterheadaches.
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