Home Remedy for Snoring
The right home remedy for snoring depends on what works foryou.
There is no generally accepted rule to quit snoring. There are so many home remedies for snoring.
On this page I am going to be listing time tested free homeremedies for snoring.
Lets get down to business.
Back Off
Your sleeping position matters a lot. If you snore, try notto sleep on your back or belly. If you sleep on your back your tongue will fallback and block your throat thereby inducing snoring and if you sleep on yourtommy you might obstruct the proper flow of air. The best position for snorersis to sleep on their side.
Quit Smoking
Avoid smoking before bedtime as this will make your throatdry and induce nasal congestion.
Pillows Matter
The right pillow should elevate your head as a snorer. There are specialsnoring pillowsthat you can buy at very cheap rates. They arebuilt to help adjust your head, neck, shoulders and hand so as to eliminateyour snoring. Check mysnoringpillowspage for more information.
Avoid Alcohol
Alcohol will soften your throat muscles and narrows your airpassage. This can lead to snoring.
Coffee? No, Thank You.
Avoid coffee before bedtime too as it also known to inducesnoring.
Loose some weight.
Being overweight also causes snoring. Your neck musclesbecome so soft and tight thereby causing constrictions in your breathing. A lotof overweight people tend to snore.
Got some Yogurt?
Research has shown that when a snorer takes yogurt beforebedtime it helps condition the body and enable proper breathing. This is one of the most effective amidst all free snoring home remedies.
Olive Oil
Olive oil is said to be another good free stop snoring home remedy. It lessens the vibrations inyour throat and over time stops snoring. Just take 2-3 sips every night beforesleep.
Watch that Dinner!
Avoid heavy, oily or spicy food for diner or supper. Theymake snoring worse.
Sage Mixture
Place a bunch of sage in boiling water and let it simmer fora while. Take a sieve and get the liquid out. Gargle this solution every night.This has proven to be a very effective against snoring.
Sleeping Pills
Sleeping pills have been shown to intensify snoring.Generally avoid them to have a snore free night.
Right Sleep Pattern
Learn to develop the right sleep pattern. You need to have awell laid out sleep schedule and try to stick to it as much as you can.
Pregnant and Snoring?
Pregnant women tend to get over weight and this causessnoring. Try to watch what you eat during pregnancy and do light exercises. Formore information on Pregnancy and snoring check mysnoringduring pregnancypage.
Nasal Spray
They help to clear your nose and throat and they are veryeffective especially when you use before bed time.
Saline Solution.
To make this solution you need the following.
1 cup of sterile water, 1 tsp. of bakingsoda and 1 tsp. of sea salt. Simply mix them and store in a nasal spray bottle.Use it before bedtime like you would use a nasal spray. This is one of the most effectivesnoring home remedies.
Finally, I am goingto share with you the only home remedy for snoring that I know works 96%.
I have recommended itto a lot of my readers and they have returned with testimonials.
Stop SnoringExercises.
These are simple exercises that make your neck, jaw andshoulder stronger. These exercises are very effective in eliminating snoring.
I have 2 pages dedicated tostopsnoring exercisesand thestop snoringexercise program.
I suggest you that you do not join the stop snoring exerciseprogram till you have read my page onstopsnoring exercises.
For morehome remedy for snoring, check mystop snoring solutionspage.
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