Melatonin and Jet Lag
Learn about Schedule and Dosage for Children and Adults.
Melatonin and Jet lag is becoming rampantas newer studies arebeginning to show how melatonin can be used to manage JetLag Syndrome.
Imagineyou go to the clinic and your doctor tells you that youare sufferingfrom “desynchronosis”, I’m sure you’ll go bananas but not worryit’sjust a big word forJET LAG.
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Jet Lagoccurs when you travel for longdistances across different times zoneslet’s say from east to west /west toeast. When traveling between timezones your body clock which tells you when toeat, sleep and do otherthings is altered. It makes you believe that yourinternal timinghasn’t changed when in reality you are in a different timezone.
You would mostly experience Jet Lag whenyou traveltrans-meridian(east-west). Jet lag gives your brain the impressionthatit is time to go work when it is actuallytime to sleep.
Differentpeoplehave different symptoms but the most common symptoms aregrogginess, digestive problems,headaches, irregularsleep patterns, and temporary insomnia to mention just afew.
Melatoninand Jet Lag Treatment.
Melatonin is a hormone that occursnaturally in your body and issecreted by the pineal gland located at the backof your brain. It isreleased at night to help regulate when you sleep and wakeup.
The melatonin hormone is used to controlyour body’s circadian rhythm.The circadian rhythm is a 24hour clock that helpsyou adapt to yourenvironments and also prepare you for environment change.
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Melatonin helps your body to measure this24-hour cycle. Melatonin isrelatively low in your body system during daytimesince it istriggered by dim light or darkness and it can be measured in thesalivaand even your first urine of the day!
Like I stated above,the idea of Melatoninand Jet Lag Treatment is fast gaining grounds andreports from studies arebeginning to tag melatonin and Jet Lag. SomeMedical Professionals have evendubbedmelatoninsupplementsas the “miracle cure” for Jet Lag.
A study on Melatonin and Jet Lag is beingconducted to help people manage Jet Lag. After all we must travel eitheronbusinessor pleasure.
Arecent study was conducted on a group of individualswho traveledregularly between Australasia and the UnitedKingdom. Half ofthemwere administered Melatonin before departure and afterarrivaland theother half the group were given another type of sleepenhancer.The results showed that members of the groupgiven melatonin regainedtheir normal sleeping pattern in about half the timetaken by thosegiven the sleep enhancer.
Another indigenous study showed that agroup of travellers were given melatonin for three days prior toleaving theeast and again for three days after arrival in the west.They all reported theirexperiences involving much lower levels ofexhaustion and found that theirnormal sleeping pattern returned quitequickly.
Taking melatonin to combat Jet Lag isproving tobe the safest way to handle the “curse” of traveling between time zones.Take the rightmelatonindosageto avoidtheside effects of taking melatoninbefore you travel and probably whenyou are in the air. This isto help you sleepat the normal bed time of thelocal time of where you are headed.
Conclusion.
I advise that if you are flying from thewest to the east, you shouldtake a dose as prescribed in the evening. On theday you arrive takeit again and continue for 2-3 more days at the bedtime of thelocaltime.
If you are still traveling eastward, takeanotherprescribed dose by evening but not before going to bed. You should alsotake it for 2-3 days after you arrive at your new destination atbedtime.
If you are traveling to the west take theprescribed dose of melatonin at bedtime when you arrive at your newlocal timeand continue it for 2-3 days.
If you find your self awakened tryincreasing yourmelatonindosageto 2 and you should be fine by morning. If you are still goingfurther down thewest coastall you have to do is just repeat the procedure andeverything should be normal.
