Obesity and Sleep Deprivation.
Obesity and Sleep Deprivation has been linked to each other by health care professionals.
It seems that the less sleep we get has a direct effect on how much weight we will gain. This fact may explain that people who suffer from sleep apnea tend to gain weight at an alarming rate! Obesity and sleep deprivation definitely go hand in hand.
People dont have to look far to see that the major culprit in sleep apnea is obesity. That can work as a two-way street. One someone becomes victimized by sleep apnea, it seems that the pounds just continue to pile on. It is for this reason that one really need to have a strict diet in control so he or she can stay ahead of the weight gain.
Sleep apnea is also the culprit of sleep deprivation. When a person becomes more sleep deprived, the less active the person will be. If we exercise less, then we are on the road to more weight gain. Is this the only reason that we gain weight?
It seems that sleep deprivation is the #1 culprit for weight gain. Other factors have been studied such as age, physical activity and depression but these did not make a difference in weight gain.
It seems that hormones may come into play hereleptin, the hormone that is an appetite suppressor and Grehlin, the hormone that is responsible for the increase of food intake. This hormone is thought to be a role p-layer in the long-term regulation of a persons body weight. When a person suffers from sleep deprivation, this lowers leptin levels and raises grelhin levels.
Is this not enough reasons to call to mind before we come to the realization that we definitely do need sleep in our lives? Yet, we still skimp on sleep, putting everything else before it. A normal adult needs 7-9 hours of sleep each night. Anything less that we get for sleep is likely to lead us into trouble. Sleep deprivation could lead to a loss of mental and physical activity, to poor memory, to poor coordination and, yes, to weight gain and obesity.
Its time that we all get the needed sleep that our bodies need for us to be a slimmer and healthier population. Do you realize that a study shows that people who get the least amount of sleep weigh the most? Its time to stop this game dead in its tracks!Unfortunately, sleep deprivation is on the rise among Americans. There is approximately 1/3 of the American adult population who suffer from chronic sleep deprivation. These people are getting less than seven hours of sleep each night. This can be a culprit of poor concentration, it can raise the risk of colds and infections and leave you feeling all washed out!
New research now shows the link between chronic sleep deprivation and being obese. It is not yet clear as to whether there is a correlation between getting more sleep as being a protection against obesity and weight gain.
Less sleep = More weight = obesity and sleep deprivation
Over the last twenty years, obesity rates have taken a sharp rise here in the United States. This is a great cause for concern as obesity contributes to many medical disorders which include high blood pressure, diabetes, cardiovascular disease, stroke, osteoarthritis and cancer. As we rely more on fast foods to get us by, our diet suffers, we get poor eating habits, we become couch potatoes and exercise is thrown out the door. It is questionable as to whether sleep deprivation should also be on this list.
In a recent study in the Archives of Internal Medicine, researchers found that people who received less sleep weighed the most. Those people who received less than four hours each night were 73% more likely to be obese.
There is an undeniable link between sleep deprivation and obesity. It may be that sleep deprivation may be the consequence rather than its cause. Sleep apnea may be a confounding factor in all of this as it is more common among really obese patients and this, in itself, can lead to less than good sleep and sleep deprivation.
If you are looking to shed some pounds and you have a really deprived sleep schedule, the recommendation is to get more sleep. Then you may find that you eat your meals at more regular times during the day. This is associated with better weight control.
A study was done which included about 18,000 adults in a federal governments survey throughout the 1980s. It would seem to corroborate the fact that sleeping less had obesity on the rise. When you are less sleepy, then you will be less hungry.
A recent study showed that the growing prevalence of sleep deprivation may be an indication for the growing obesity epidemic. This clearly shows the link between obesity and sleep deprivation.
If you need further reading on obesity and sleep deprivation, check out these links below.
Return From Obesity and Sleep Deprivation to Sleep Deprivation.
