Snoring during Pregnancy.
Find out causes and how reduce or even stop snoring during pregnancy.
Snoring during pregnancy should not alarm you or yourpartner. During pregnancy, your bodyundergoes a lot of changes and will eventually return to normal after you putto bed. Not every pregnant woman snoreswhen sleeping.
In fact , a recent study carried out by sleep doctors showedthat only about 4% of women snored during pregnancy. These were women who neversnored before they got pregnant. The results seemed to show that pregnancy andsnoring go hand in hand.
Snoring is caused by constrictions in the airway i.e. itoccurs when your soft palate vibrates and rubs against other parts of thethroat. Snoring sounds can reach up to 90 decibels, the same sound a passingtrain makes.
What causes heavy snoring for pregnant women?
As earlier stated during pregnancy, a woman’s body changes andsome of these changes are erratic. Sometimes these changes might initiatesnoring.
An example is weight gain during pregnancy.
When you gain weight during pregnancy, you neck becomesthicker.
There is also a greater bloodflow during pregnancy that can constrict blood vessels and make your airwayssmaller. Even hormones in your blood that control your pelvic area can makeyour neck more relaxed and it’s muscles loosened.
The muscles of your neck becoming relaxed will make the occurrenceof snoring higher.
For women who are overweight and pregnant, snoring is almostinevitable because weight gain during pregnancy directly affects your body.
How to reduce, stopor prevent heavy snoring when you are pregnant.
I am listing below very simple things you can do to helpyourself if you snore.
- Become conscious of unnecessaryweight gain.
- Try to always sleep onyour side and not your back.
- Keep your head elevatedduring sleep.
- Do not smoke duringpregnancy.
- Avoid alcohol duringpregnancy.
- Do not use sleeping pillsduring pregnancy.
- Try to inhale steam beforegoing to bed.
- Avoid caffeine.
- Try to use nasal strips.
Snoring in pregnancy is really no big deal but you shouldlet your doctor know it could be a sign of the deadlysleepapnea.
Don’t worry once you put to bed, your body begins to returnto normal and snoring would likely stop.
I have a page about thebestsnoring solutionsin the market today; you should probably check it outif you or a loved has a serious snoring problem.
Have a safe delivery and a snore free night afterward!
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